Bearded Running
Strength Training
for Runners
Subscribe to my email list and I will send youshort, but effective strength exercises for runners
3x per week
Did I mention it's free to join?
Who am I?
My name is Hjalti. I'm Icelandic, living in London and I am an avid runner and a certified boot camp instructor. My favorite distance is the marathon, but I do love me a good trail whenever I can find it.
I believe that strength training makes us better runners while it has also It has been scientifically proven to reduce the risk of injury and improve your general movement
Why did I start Bearded Running?
Let me know if the following
scenario sounds familiar:
You're following a programme building up to do a race. You know how important strength training is, but it's hard to find the time to go to the gym!
This is generally how things usually go for me. So I started trying to add a few strength exercises at the back of my runs. Short sessions, focusing on the major movements
And now I'd like to share them with you too!
This is generally how things usually go for me. So I started trying to add a few strength exercises at the back of my runs. Short sessions, focusing on the major movements
And now I'd like to share them with you too!
My promise:
- Max 15 min per session
- No equipment needed
- No complicated movements
Subscribe for free strength training
Sign up now and I will send you quality strength training sessions
3 times per week straight to your inbox.
Bearded Running 2020
